Weekly Gym Classes

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A class to sculpt and strengthen your upper body. Targeting arms, shoulders, chests, backs, and core. Weight and resistance bands will be used.

Suitable for all levels.

8.00am - 9.00am

Dynamic class where we strengthen your core and working on your flexibility.

4.00pm - 5.00pm

A workout that targets your glutes, hips, thighs, and cores.

Suitable for all levels.

8.00am - 9.00am

Dynamic workout that combines skierg, rowing, air biking, and sled pushes for a full-body challenge! 

10.00am - 11.00am

Strength training for lower body targeting your legs, booty, and core with weights, resistance, and body weight exercises.

Suitable for all levels.

8.00am - 9.00am

A workout that targets your glutes, hips, thighs, and cores.

Suitable for all levels.

10.00am - 11.00am

Dynamic class where we strengthen your core and working on your flexibility.

4.00pm - 5.00pm

A workout that targets your glutes, hips, thighs, and cores.

Suitable for all levels.

8.00am - 9.00am

A class focused on bodyweight exercises that improve strength, endurance, flexibility, and balance.

11.00am - 12.00am

Dynamic workout that combines skierg, rowing, air biking, and sled pushes for a full-body challenge! 

4.00pm - 5.00pm

A class to sculpt and strengthen your upper body. Targeting arms, shoulders, chests, backs, and core. Weight and resistance bands will be used.

Suitable for all levels.

8.00am - 9.00am

A class designed to target and strengthen the glutes (booty) and core muscles, improving overall strength, balance, and posture.

10.00am - 11.00am

Full body HIIT class. Targeting every major muscle group. High intensity meaning you will get sweaty but still work on growing your muscles on the entire body.

9.00am - 10.00am